{"id":105,"date":"2020-04-02T14:06:35","date_gmt":"2020-04-02T12:06:35","guid":{"rendered":"http:\/\/psylab.eu\/?p=105"},"modified":"2023-08-30T13:35:52","modified_gmt":"2023-08-30T11:35:52","slug":"covid19-how-to-prevent-anxiety-and-stress-disorder","status":"publish","type":"post","link":"https:\/\/psylab.eu\/?p=105","title":{"rendered":"Covid19: How to prevent anxiety and stress disorder?"},"content":{"rendered":"\n<p>1. <strong>Do not attach the disease to any particular ethnicity or nationality<\/strong>. Be empathetic to everyone affected, in and from any country. The people affected by COVID-19 deserve our support, our compassion and our kindness.<\/p>\n\n\n\n<p>2. <strong>Reduce stigma.<\/strong><\/p>\n\n\n\n<p>3. <strong>Minimize watching, reading or listening to information about COVID-19<\/strong> that makes you feel anxious or distressed; seek information only from reliable sources. Get the facts; not rumors and misinformation.<\/p>\n\n\n\n<p>4. <strong>Protect yourself and support others.<\/strong><\/p>\n\n\n\n<p>5. <strong>Find opportunities to amplify positive, hopeful stories and positive images.<\/strong><\/p>\n\n\n\n<p>6. <strong>Honor caregivers, health workers and all workers who continue to work for the proper functioning of the subsistence minimum<\/strong>: supermarkets (cashiers and handlers), garbage collectors, delivery people, etc. Recognize the important role they play in ensuring a vital daily life for all of us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Do not attach the disease to any particular ethnicity or nationality. Be empathetic to everyone affected, in and from any country. The people affected by COVID-19 deserve our support, our compassion and our kindness. 2. Reduce stigma. 3. Minimize watching, reading or listening to information about COVID-19 that makes you feel anxious or distressed; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/psylab.eu\/?p=105\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Covid19: How to prevent anxiety and stress disorder?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/psylab.eu\/index.php?rest_route=\/wp\/v2\/posts\/105"}],"collection":[{"href":"https:\/\/psylab.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psylab.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psylab.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psylab.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":1,"href":"https:\/\/psylab.eu\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/psylab.eu\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/psylab.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psylab.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psylab.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}